OVERVIEW OF RELATIONSHIP THERAPY
Contrasting communication styles are blended and conflicts within family systems are addressed. Dr. Datta uses techniques from the Ackerman and Gottman Institutes of Family and Couples Therapy. Individual patients can talk about their families. We are part and parcel of our family and ancestors whether we like it or not. We inevitably inherit some qualities from them. However, we can choose to make different choices. The journey of overcoming certain maladaptive behaviors is to understand one’s family first. Understand your family and your partner’s family helps in couples therapy as well. We must understand where we came from in order to become who we are meant to be.
Not on the same page? We discuss communication techniques to get you and your partner listening and understanding one another. Every individual has a different expectations and style of communication. The speaker listener technique is a great way to really get to communicate your partner or loved one. It’s not about what your partner says, but what they mean. Give your partner a chance, it does take time to change one’s ways. It takes time to adapt one’s communication style.
LIFE COACHING AND COUNSELLING
Many people prefer seeing a Life Coach or seeking a Counselor. Many people are afraid to see a “Shrink.” Many people think, “No, that’s for crazy people.” What makes a Psychiatrist special in providing Life Coaching or Counseling is that they are trained to see through your eyes and put themselves in your shoes. That means giving objective feedback. There is a very specific training process that Psychiatrists and Therapists go through to be able to do this. Psychiatrists and Psychotherapists often undergo their own psychoanalysis in order to provide objective feedback to patients. You can gain the deepest perspective about what’s holding you back by seeing a psychiatrist or psychotherapist. However, the style and compatibility between patient and psychotherapist is variable. Find someone who you believe can help you.
Seeing a psychiatrist or psychotherapist doesn’t mean that you are mentally ill or crazy. A psychiatrist or therapist can help you understand what is happening in your blind spot or “shadow mind,” as in Jungian psychology. They can help you see something about yourself that you do not see yet. People may think, “No one knows me better than I know myself.” For the most part people are right, how pompous would it be for a stranger to that that they do. However, people don’t understand themselves 100% there are blind spots. We all have them. The therapist has it too. However, the more skilled psychoanalysis the therapist receives, the more they can tell the difference and the more they can help you with your blind spot. The blind spot is a nice way of saying your unconscious mind or what you are not aware of. This is a special part of the psychiatrist’s training. And many psychiatrists continue to study this outside of their training.
Learn how you may be sabotaging yourself. Psychiatrists and Psychotherapists study how the mind can twist certain experiences and create a reality that is maladaptive. It’s possible to learn how you are sabotaging your chances at being successful. Past trauma, relationships and experiences all contribute to how you are functioning in adaptive or maladaptive ways. This can be limiting your thinking. Ongoing objective feedback is necessary in order to see this because most people shrug it off the first time they hear it. As a result, a psychiatrist may not make such a bad life coach or counselor.